The MINIMUM number of days you should workout in a week (and eat outside)

A Quora user asked “how many days should a training in a week”, to which many people responded. One of the comments that was most liked was when Helgi Briem, biologist and activist, shared: “Once a week is a minimum to maintain a basic level of strength, it is not enough to progress, but it can prevent deterioration, for example, during the holidays or during “a season of competition in a sport. Twice a week it produces slow gains for most people and is the minimum effective training routine. For the vast majority of apprentices, three times a week is a sweet spot, which provides good progress with an adequate recovery. ”
The famous nutritionist Rujuta Diwekar recently shared on social networks that the minimum number of days a person should train in a month is 7 days. He also added that you must have homemade food at least 22 days a month.
That said, the number of days you must train in a month varies from person to person. If you are not struggling with excess weight and your reason for training is simply to stay active, it is fine if you train 2-3 times a week, but if your goal is to lose weight, you will have to train for more days. Also, it is important to know that training alone can never work wonders. Having a balanced and nutritious diet is of the utmost importance.
Also, you have to be realistic about your schedule. If you can include only 2 days of training in a week, have the days count including an intense training program. Five days a week are considered ideal for most, but ultimately depends on how much your schedule allows.

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